I've been using pzizz for about a year now and really like it. I have it on my iPhone and use it to wind down my day when I've had a hyper one or want to reset my energy level late afternoon. I have no idea if its claims are valid, but I've found their program works for me.
ses5909
· 2 years ago
I haven't tried this. I usually avoid naps because I feel worse after them. I didn't know the key was to have no more than 30 minutes.
Chris Bailey
· 2 years ago
Hi Tammy, the main benefit I've seen in Pzizz is that I tend to relax much more easily through the program. And that loud beep makes darn sure that I don't go beyond a 20 or 30 minute nap.
Hi Sara, yeah, the recommended timeframe is somewhere between 15-30 minutes. And honestly, I've felt great after just a 5 minute nod-off. There's something beneficial to just allowing the mind to take a few minutes off. Give it a go and see how you feel.
All Comments
I've been using pzizz for about a year now and really like it. I have it on my iPhone and use it to wind down my day when I've had a hyper one or want to reset my energy level late afternoon. I have no idea if its claims are valid, but I've found their program works for me.
Hi Sara, yeah, the recommended timeframe is somewhere between 15-30 minutes. And honestly, I've felt great after just a 5 minute nod-off. There's something beneficial to just allowing the mind to take a few minutes off. Give it a go and see how you feel.